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10 Benefits of a Good Night’s Sleep

10 Benefits of a Good Night’s Sleep

Who would have thought sleep would have become one of the top health trends in 2021? But after 2020, it all makes sense. Now that so many of us are working remotely from home, sleep is one of the most important improvements to our daily schedule, along with implementing a work curfew. A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well, so we have compiled a list of ten reasons why sleep is so important.

A good night’s rest

1. Poor sleep is linked to higher body weight

People with short sleep duration tend to weigh significantly more than those who get adequate sleep. If you’re trying to lose weight, getting quality sleep is absolutely crucial.

2. Good sleepers tend to eat fewer calories

Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.

3. Good sleep can improve concentration and productivity

Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults.

4. Good sleep can maximize athletic performance

Sleep has been shown to enhance athletic performance. Less sleep duration has also been associated with poor exercise performance and functional limitation in older women. A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities.

5. Poor sleepers have a greater risk of heart disease and stroke

Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.

6. Sleep affects glucose metabolism and type 2 diabetes risk

Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes.

7. Poor sleep is linked to depression

Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

8. Sleep improves your immune function

Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.

9. Poor sleep is linked to increased inflammation

Sleep can have a major effect on inflammation in your body. Sleep affects your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence.

10. Sleep affects emotions and social interactions

Sleep loss reduces your ability to interact socially. Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions.

Healthy sleep

THE BOTTOM LINE – Along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot achieve optimal health without taking care of your sleep.  Our panel of experts at Thrivosity recommend that to aid your sleep and overall wellbeing you try our Proliv Plus Probiotic which is specifically formulated to aid gut health, digesting, immune stimulation and general overall wellbeing. The thought process behind Thrivosity is that our products are specially formulated to assist your natural bodily processes to eliminate harmful toxins and chemicals from the bloodstream. We at Thrivosity don’t stop there but go a step further, we ensure your whole digestive system is optimally equipped so you get the best out of life as possible with a solid nights sleep.

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