The Importance of Living a Balanced Lifestyle – Myofascial Activated Posture
What is Fascia and how does it affect my body? How often does your body feel stiff, do you get headaches, have lower back pain, or just do not feel like exercising?…
The seven benefits of collagen
Collagen is a substance that is abundant in the body. Roughly a third of the protein in the body is made up of various types of collagen. Specific tissues that…