Summer apple and cherry smoothie
Hello all you lovelies, we hope that you had a spectacular Christmas and have gone into 2022 with a healthy mind, heart and attitude. We are super excited to welcome…
SPICED CRANBERRY SMOOTHIE
A fresh, healthy and festive smoothie with cranberries, chia seeds and spice. A naturally vegan and banana-free recipe! Prep time: 5 minutes. Total time: 5 minutes. Serves 2 INGREDIENTS 110…
AIR-FRYER FRIED CHICKEN WITH A SPICY HONEY SAUCE
Who needs a deep fryer when you can get such delicious results from an air-fryer? This recipe starts with a hot-sauce buttermilk soak, then coats the chicken with well-seasoned flour…
Mango Pineapple Coconut Milk Smoothie {Dairy Free}
This dairy-free mango, pineapple, coconut smoothie is a nutritious tropical delight for your taste buds. INGREDIENTS LIST FOR THE MANGO PINEAPPLE COCONUT MILK SMOOTHIE 1 1/3 coconut milk, chilled 2 1/2 cup frozen pineapple or fresh cut…
A simple and healthy green smoothie
Most people struggle to get in their greens. Green leafy veggies are packed with vitamins, minerals and fibre and are a vital part of a healthy diet. This smoothie offers…