The importance of food nutrition in a healthy diet
We have so many choices and decisions to make daily, and now a bunch of half-wits comes up with the idea of starting a new company that offers a range…
Choosing health supplements for your gut
The best nutrition-based strategy for promoting optimal health and reducing the risk of chronic disease is to choose a wide variety of nutrient-rich foods. With our busy lives and demanding…
6 Self-care Habits for a Healthy Lifestyle
Advice from our counselling psychologist Adele Lottering. The past year has been a rollercoaster ride for me, personally as and in my professional capacity. I would like to share my…
The Importance of Living a Balanced Lifestyle – Myofascial Activated Posture
What is Fascia and how does it affect my body? How often does your body feel stiff, do you get headaches, have lower back pain, or just do not feel like exercising?…
The seven benefits of collagen
Collagen is a substance that is abundant in the body. Roughly a third of the protein in the body is made up of various types of collagen. Specific tissues that…