The Team Behind Richard Roos
Gerry Weber is a South African businessman with a background in immunology andthe founder of Thrivosity. He is passionate about promoting wellness using natural products to enhance overallwellbeing and quality…
Richard Roos Beyond Limits Training
Richard Roos (41)Qualified Sports Science and Personal TrainerMarried to CindyFrom #RustenburgChristian Why I love sweating.I wanted to become fit, and love being fit. I’m a goal-driven person who thrives on…
AIR-FRYER FRIED CHICKEN WITH A SPICY HONEY SAUCE
Who needs a deep fryer when you can get such delicious results from an air-fryer? This recipe starts with a hot-sauce buttermilk soak, then coats the chicken with well-seasoned flour…
How can you practice mindful eating?
What is conscious eating? Mindful/conscious eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel…
The importance of food nutrition in a healthy diet
We have so many choices and decisions to make daily, and now a bunch of half-wits comes up with the idea of starting a new company that offers a range…
Mango Pineapple Coconut Milk Smoothie {Dairy Free}
This dairy-free mango, pineapple, coconut smoothie is a nutritious tropical delight for your taste buds. INGREDIENTS LIST FOR THE MANGO PINEAPPLE COCONUT MILK SMOOTHIE 1 1/3 coconut milk, chilled 2 1/2 cup frozen pineapple or fresh cut…
A simple and healthy green smoothie
Most people struggle to get in their greens. Green leafy veggies are packed with vitamins, minerals and fibre and are a vital part of a healthy diet. This smoothie offers…
Choosing health supplements for your gut
The best nutrition-based strategy for promoting optimal health and reducing the risk of chronic disease is to choose a wide variety of nutrient-rich foods. With our busy lives and demanding…
6 Self-care Habits for a Healthy Lifestyle
Advice from our counselling psychologist Adele Lottering. The past year has been a rollercoaster ride for me, personally as and in my professional capacity. I would like to share my…
The Importance of Living a Balanced Lifestyle – Myofascial Activated Posture
What is Fascia and how does it affect my body? How often does your body feel stiff, do you get headaches, have lower back pain, or just do not feel like exercising?…